5 Easy Exercises You Should Do Every Day
Exercise every day, can’t that be healthy? You eat and sleep every day, don’t you? The right load is crucial. We present 5 top exercises for…
Category : Mind, Body & Fitness
Missing Someone Is Hard – Here Are The Best Tips Against Longing For Someone
A past love, a partner, or a loved one who has sadly passed away – missing someone is terrible and once a hole has been torn…
Sore Throat? Here Is What To Do To Feel Better
Sore throat is not an independent disease, but a symptom with different causes. Acute sore throat is often the prelude to a classic cold. It is…
Feel Depressed? This Is What You Can Do About It
Have you had some symptoms of depression over two weeks that you didn’t have before? Your mood is bad, you often feel listless and depressed and…
Start Thinking Positively With These 7 Expert Tips
Many people initially roll their eyes when they hear the topic “positive thinking”. The reason is a misconception of what it actually means. Positive thinking doesn’t…
The Best Ways To Change Your Diet When You Have Acid Reflux
Acid reflux occurs when acid from the stomach flows back into the esophagus. This happens frequently, but it might lead to difficulties or unpleasant symptoms like…
What Helps Against Tiredness – 5 Tips For More Energy
Are you tired of closing your eyes? There are many reasons for this: the long night of partying, poor sleep or a too hearty meal, for…
The Best Foods To Lower Your Cholesterol
It feels like we’ve always heard “lower your cholesterol”, “avoid these foods to keep your cholesterol level down”; but why do we even need to keep…
5 Tips To Overcome Nervousness
Are you supposed to give a longer lecture or get to know the parents of your new partner? No wonder you’re excited. Here are a few…
4 Natural Remedies For A Cold And Flu
Home remedies for colds and flu abound. Herbal teas, compresses and inhalations, for example, alleviate the symptoms. Depending on the application, they work against colds, coughs,…