Rebel Wilson Trains With Weights As Well
On the other hand, the workout plan has her doing resistance and weight training on day two. The fifth day might just be the most difficult day of the week since it mixes both weights and HIIT. Their goal is to build strength and endurance at the same time. While it is great to burn calories by working out, it is just as important to grow muscle that will help you move more quickly and burn more calories. You can see Rebel Wilson showing off those muscles after Jono made her run up and down the steps of the Sydney Opera House with Australian star Hugh Sheridan.
Rebel Wilson Trains With Weights As Well
Her Workouts Are Not Her Only Exercise
While her workouts can get strenuous, she does not limit her exercise to them. Jono explained that he encourages his clients to take 10,000 steps every day as well. Rebel Wilson likes to walk outdoors and go on hikes to accomplish this. This photo came with a caption saying that she finished her workout during such a busy week by waking up early to hike. She went on a sprint as well to keep her heart rate up.
Her Workouts Are Not Her Only Exercise
