Her Very Own Celebrity Personal Trainer
It would not have been the same if Rebel Wilson did not work with her personal trainer. Jono Castano is a celebrity trainer based in Sydney. He is also the owner of the Acero Training Series. In November 2019, she kicked off her fitness journey by hiring him. He has shared that they work nearly every single day. She only gets a day off each week! He is a former pro football player, so the regimen must be tough.
Her Very Own Celebrity Personal Trainer
The Regimen Has A Ton Of High-Intensity Interval Training
Jono said that her workout plan said that Rebel Wilson does high-intensity interval training or HIIT on the first, third, fourth, fifth, and seventh days of the week. It involves short bursts of taxing exercise in the hopes of getting the heart rate up. This often includes aerobics and resistance training. It is said to be more effective at losing weight than regular cardio! While it can get intense, it usually takes less time.
The Regimen Has A Ton Of High-Intensity Interval Training
