We do not really think about the connection foods have between our body and mind nor do we comprehend exactly how food impacts our brain function. Eating and acting healthily is just as important for your body as it is for your daily functioning in all regards. Thus, ensuring foods are rich in nutrients and able to feed you physically and mentally. We are all consumed in eating foods that do not make us bloat or may help our skin glow but we should also take that second to think what will maintain concentration and improve our daily consolidations. Additionally, there are specific foods that can prevent mental diseases and assist in memory. Here is a list of some important foods for your mind, a little food for thought.
Foods That Are Good For Your Mind And Body
Turmeric
This superfood giant contains the active ingredient curcumin and is most likely the most intense and magical herb in the world. It has extremely potent anti-viral, anti-inflammatory, and anti-fungal properties. The herb is known to combat diseases and works wonders with mental diseases such as Alzheimer’s, as well as other diseases such as arthritis and cancer. The great thing is it can be added to almost any dish or even to a glass of milk every day.
Apples
Apples are immune boosters, cholesterol reducers, and assist in digestion. These low-sugar fruits can truly assist in preventing heart damage. They improve levels of acetylcholine which is a vital neurotransmitter for the brain’s memory functions. Apples remove toxins in the brain which assists in fighting against dementia. An apple or even two a day will keep the memory loss away!
Lemon
The refreshing and clean scent of lemon is truly blissful. Lemons act as a revitalizing force that returns the body to a more alkaline state. Lemons are jam-packed with immune-boosting vitamin C, potassium, iron, bioflavonoids, B vitamins, magnesium, and calcium amongst an array of other vitamins. Lemons also have anti-viral anti-inflammatory and antiseptic acting properties.
