Do You Really Know How?
A woman was in the gym with her sister, who was doing some light resistance training and HIIT exercises such as box jumps, burpees, and heavy rope moves. These two guys were there, and it appeared that one was “training” the other, although they were clearly not gym trainers. They were just joking around, which was OK until the “trainer” turned to the woman and began cracking jokes.
Do You Really Know How?
She simply ignored it at first, but then he said, “Here, let me teach you how to do that,” and he took the battle ropes from her hands and showed her some single-arm swings (with terrible form) and was like singing and told her how to keep a beat? He then returns them to her and waits for her to put his suggestions into action.
Look At Your Friends First, Buddy!
Some random guy would come over and try to talk to this woman about her form, help her in putting the bar back up once she finished, or take it down on multiple occasions. For starters, she has excellent form. She knows her form, having been a dancer, cheerleader, and tumbler. Two, there were two squat racks, and there were always two males squatting at the same time, both with the terrible form! For example, squatting a big number of plates with rounded backs or on their toes.
Look At Your Friends First, Buddy!
So that was all a load of nonsense. When the guy across from her is ready to get a hernia, any guy would come over and correct her form. Finally, don’t you think she can put the bar back on her own if she squatted that much? Why do you think she needs help in lifting 45 pounds?
