No Questions, Please
Even in the midst of a rigorous workout, it’s normal for your thoughts to wander. Any action you do to keep your body from experiencing extreme pain is justified! Keep in mind, however, that you should not become overly engrossed in other people’s training habits.
No Questions, Please
Furthermore, refrain from interfering with their decisions or offering unwelcome input. She was perplexed when a man questioned why she was doing cable crunches to strengthen her shoulders. She claimed definitely that she exercises both her abs and shoulders simultaneously.
What He Didn’t Know
When the man stepped onto her platform and asked if he could spot her, she was working out at the gym and warming up for squats. He didn’t get the hint and proceeded to mansplain the mechanics of a squat after she gently declined.
What He Didn’t Know
He showed how to lay the bar on her back, how to position her feet, and how to breathe. She had to ultimately interfere and inform him that 1) she was a personal trainer, 2) she was a competitive powerlifter, and 3) she was coached by a national-level powerlifting coach.
