With our busy lifestyles and westernized diets, indigestion and acid reflux have become the forefront of many issues. The foods we eat today, drinks we drink and the mix of the on-the-go lifestyle have been causing digestion issues in many individuals. This is something we need to handle to prevent bigger problems in the long run, to prevent ulcers, and all in all to make us feel better on the daily. These foods are great to incorporate into your diet in order to balance acid and keep that reflux at bay. Additionally, we know that stress is always a major factor in almost all bodily functions. That feeling of something warm creeping up the back of your throat or staging in te middle of your chest- well, these foods may just help curb these horrible and unsettling feelings.
Bananas are a known low-acid fruit but they are great to assist in keeping reflux in check as they coat the esophageal lining. This helps fight off any irritation and somewhat protects it against the acid. Bananas are high in fiber which can build your digestive system, the pectin in bananas assists in digestion and the pushing of what you eat through your tracts. Pectin is important because the acid is caused by foods that stick around and get stuck in your digestive tract.
Packed with fiber, oats will not only assist with reflux and acidity, but it decreases constipation and promotes gut health! Oatmeal keeps you full for longer, this prevents overeating and regurgitating. Starting your day off with some oatmeal and added banana is the perfect way to stay full and keep a healthy digestive tract.
Yogurt contains probiotics that assist in lining and protecting your stomach, thus, not only boosting your immune system but protecting your gut too. A great source of protein mixed with its soothing properties- yogurt will help you digest your food and soothe all at the same time. There are tons of things you can add to yogurt and a bunch of ways to eat it which is also great for those needing a quick snack.
Often seen as the enemy and many individuals’ worst food, but green vegetables are simply superheroes. Specific vegetables which are high alkaline are great for your stomachs, such as spinach, brussel sprouts, asparagus, and kale. Vegetables are low in fat and sugar which lessens acid overall. Green vegetables are an important part of a diet regardless of stomach acid and reflux but try a few of these and see if they help your reflux.
Just like bananas, melon is also alkaline and is packed with magnesium.Magnesium is a key ingredient in many acid reflux medications. Honeydew and cantaloupe are great options, with a pH level of 6.1 these are a great option to add in your diet. Try a yogurt parfait with some banana and melon next time you feel hungry or are in need of a snack.